Researched
The Old City Spa
A garden spa option with multiple heat formats and a dedicated cold tub. Good when you want facility access without coaching.
AreaOld City
CategorySauna + cold immersion
Price signal450 THB reported for self-directed access.
Healthy Farang take
Self-directed sauna, steam, bath, and ice sequence in the Old City.
Evidence note: Research carried over from the Zen Strength Chiang Mai guide. Verify current access, price, and opening hours before visiting.
What is listed
Heat Finnish sauna, infrared sauna, steam, and magnesium bath.
Cold Ice bath, reported around 1-7 C.
Confidence Researched
Use this listing for
- Strong central option if you want both heat and cold in one stop.
- Good contrast with the Zen Strength listing: same general facility context, different level of coaching.
- Check whether the cold tub temperature and day-pass access match your planned visit.
Before you go
- Confirm current hours, booking flow, price, and whether walk-ins are accepted.
- Ask what is included: sauna, steam, pool, towel, shower, cold plunge, ice bath, magnesium bath, or coaching.
- If cold or heat is new for you, start conservatively and stop before symptoms become concerning.
Safety note: Avoid intense sauna, steam, ice bath, or cold immersion if you have uncontrolled blood pressure, heart disease, arrhythmia, fainting risk, are pregnant, or have been told to avoid intense heat or cold. When in doubt, get medical clearance.