Jason Ryer, founder and editor of Healthy Farang

I'm Jason, the Healthy Farang.

Thailand is full of promising health products, clinics and experiences. Some are excellent. Some are expensive noise. I try them, question the claims and show you what is actually worth your time and money.

Calm your mind. Sleep better. Stop guessing about blood tests.

Three practical ways to feel better and spend smarter in Thailand.

Jason Ryer leading a health and longevity session at 4Seas in Chiang Mai

What I do before I recommend anything

Before I tell you something is worth your time or money, I try it when I can, visit local providers, question founders and suppliers, and check the research that matters. Then I tell you what impressed me, what did not, and who should skip it.

  • Try it: use the product, visit the place or join the experience when possible.
  • Question it: ask the people behind it what buyers need to know.
  • Put it in context: compare the claims with research, alternatives and real life in Thailand.
Weekly field note

Get one Thailand health shortcut worth using each week

A concise field note about a product, place, food source or health experience, plus time-sensitive alerts when waiting could cost you money or opportunity.

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Want help applying this to your own health?

Talk with Jason, explore a private guided experience, or find the next Chiang Mai health event.

Help me find what's actually worth it

Found a product, place, food source or experience I should investigate? Send the details. If something here is wrong, tell me so I can fix it.