Free Health Tools

Practical calculators and scorecards for health-conscious people living in Thailand.

Peptides / Decision Support

Thailand Peptide Buyer Checklist

Compare peptide clinics, vendors, and private supply options before buying BPC-157, TB-500, GLP-1s, or other injectable peptides in Thailand.

Use the checklist ->
Sleep / Environment

Thailand Sleep Environment Scorecard

Score your bedroom and evening setup across darkness, noise, temperature, airflow, smoke-season air, body comfort, and sleep feedback loops.

Score your sleep setup ->
Air Quality / Smoke Season

Smoke Season Room Setup Grader

Score your bedroom or work room against the smoke-season basics: purifier sizing, room sealing, PM2.5 monitoring, CO2 awareness, mask readiness, and daily protocol.

Grade your room ->