Researched
CNX Sports Recovery
A recovery-center style option with ice baths, sauna, salt pool, food, rooms, and physio-oriented massage context.
AreaSuthep / Mahidol Road
CategorySauna + cold immersion
Price signal360 THB reported; Tuesday closure reported in prior research.
Healthy Farang take
Athletes, training recovery, massage add-ons, and stronger recovery infrastructure.
Evidence note: Research carried over from the Zen Strength Chiang Mai guide. Verify current opening days, price, and service menu.
What is listed
Heat Salt sauna and dry sauna.
Cold Ice bath, often reported around 3-5 C.
Confidence Researched
Use this listing for
- Better fit for training recovery than a quiet spa day.
- Cold may be intense enough that first-timers should avoid overdoing it.
- Check closure days and booking requirements.
Before you go
- Confirm current hours, booking flow, price, and whether walk-ins are accepted.
- Ask what is included: sauna, steam, pool, towel, shower, cold plunge, ice bath, magnesium bath, or coaching.
- If cold or heat is new for you, start conservatively and stop before symptoms become concerning.
Safety note: Avoid intense sauna, steam, ice bath, or cold immersion if you have uncontrolled blood pressure, heart disease, arrhythmia, fainting risk, are pregnant, or have been told to avoid intense heat or cold. When in doubt, get medical clearance.